ILCHESTER vs COTTAGE CHEESE BUT BETTER
Nutrition comparison per 100 g serving
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ILCHESTER wins in 6 out of 10 nutrient categories
ILCHESTER: 6
vs
COTTAGE CHEESE BUT BETTER: 2
(2 ties)
Overview
| Nutrient | ILCHESTER | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Calories | 367 cal | 93 cal | |
| Protein | 23.3 g | 12 g | |
| Carbs | 0 g | 4 g | |
| Fat | 33.3 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ILCHESTER | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.8 MG |
Minerals
| Mineral | ILCHESTER | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 1,033 MG | 320 MG |