ILCHESTER vs EXTRA SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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ILCHESTER wins in 4 out of 9 nutrient categories
ILCHESTER: 4
vs
EXTRA SHARP CHEDDAR NATURAL CHEESE: 1
(4 ties)
Overview
| Nutrient | ILCHESTER | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ILCHESTER | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 643 MG |