IKIJIME SHRIMP vs CHEF'S COLLECTION HADDOCK
Nutrition comparison per 100 g serving
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IKIJIME SHRIMP wins in 5 out of 10 nutrient categories
IKIJIME SHRIMP: 5
vs
CHEF'S COLLECTION HADDOCK: 3
(2 ties)
Overview
| Nutrient | IKIJIME SHRIMP | CHEF'S COLLECTION HADDOCK | Winner |
|---|---|---|---|
| Calories | 100 cal | 142 cal | |
| Protein | 21 g | 16.4 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IKIJIME SHRIMP | CHEF'S COLLECTION HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.7 MG |
Minerals
| Mineral | IKIJIME SHRIMP | CHEF'S COLLECTION HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Sodium, Na | 290 MG | 433 MG |