IHOP AT HOME vs SYRUP
Nutrition comparison per 100 g serving
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IHOP AT HOME wins in 3 out of 10 nutrient categories
IHOP AT HOME: 3
vs
SYRUP: 0
(7 ties)
Overview
| Nutrient | IHOP AT HOME | SYRUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IHOP AT HOME | SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IHOP AT HOME | SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 0 MG |