IHOP AT HOME vs ORGANIC PURE VERMONT MAPLE SYRUP

Nutrition comparison per 100 g serving

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IHOP AT HOME wins in 3 out of 10 nutrient categories

IHOP AT HOME: 3 vs ORGANIC PURE VERMONT MAPLE SYRUP: 2 (5 ties)

Overview

Nutrient	IHOP AT HOME	ORGANIC PURE VERMONT MAPLE SYRUP	Winner
Calories	33 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IHOP AT HOME	ORGANIC PURE VERMONT MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IHOP AT HOME	ORGANIC PURE VERMONT MAPLE SYRUP
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	233 MG	17 MG

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