IHOP AT HOME vs FLAVORED SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
IHOP AT HOME: 3
vs
FLAVORED SYRUP: 3
(4 ties)
Overview
| Nutrient | IHOP AT HOME | FLAVORED SYRUP | Winner |
|---|---|---|---|
| Calories | 183 cal | 263 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 45 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IHOP AT HOME | FLAVORED SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IHOP AT HOME | FLAVORED SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 198 MG | 53 MG |