IHOP AT HOME vs VEGGIE
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE wins in 7 out of 11 nutrient categories
IHOP AT HOME: 3
vs
VEGGIE: 7
(1 ties)
Overview
| Nutrient | IHOP AT HOME | VEGGIE | Winner |
|---|---|---|---|
| Calories | 164 cal | 197 cal | |
| Protein | 9.8 g | 12.7 g | |
| Carbs | 18.0 g | 12.7 g | |
| Fat | 5.7 g | 9.9 g | |
| Fiber | 0.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IHOP AT HOME | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | IHOP AT HOME | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 508 MG | 423 MG |