IHOP AT HOME vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 11 nutrient categories
IHOP AT HOME: 4
vs
SAUSAGE: 5
(2 ties)
Overview
| Nutrient | IHOP AT HOME | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 164 cal | 297 cal | |
| Protein | 9.8 g | 10.1 g | |
| Carbs | 18.0 g | 20.3 g | |
| Fat | 5.7 g | 19.6 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IHOP AT HOME | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IHOP AT HOME | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 109 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 508 MG | 428 MG |