IHOP AT HOME vs FLATBREAD BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD BREAKFAST SANDWICHES wins in 6 out of 10 nutrient categories
IHOP AT HOME: 2
vs
FLATBREAD BREAKFAST SANDWICHES: 6
(2 ties)
Overview
| Nutrient | IHOP AT HOME | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 213 cal | 198 cal | |
| Protein | 9.6 g | 11.7 g | |
| Carbs | 16.9 g | 17.1 g | |
| Fat | 11.8 g | 10.8 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IHOP AT HOME | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IHOP AT HOME | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 180 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 471 MG | 640 MG |