IHOP AT HOME vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
IHOP AT HOME: 4
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | IHOP AT HOME | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 281 cal | 289 cal | |
| Protein | 13.5 g | 11.1 g | |
| Carbs | 24.7 g | 28.9 g | |
| Fat | 14.6 g | 14.4 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IHOP AT HOME | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IHOP AT HOME | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 222 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Sodium, Na | 685 MG | 800 MG |