IHOP AT HOME vs BACON EGG & CHEESE CROISSANT SANDWICH
Nutrition comparison per 100 g serving
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IHOP AT HOME wins in 7 out of 11 nutrient categories
IHOP AT HOME: 7
vs
BACON EGG & CHEESE CROISSANT SANDWICH: 2
(2 ties)
Overview
| Nutrient | IHOP AT HOME | BACON EGG & CHEESE CROISSANT SANDWICH | Winner |
|---|---|---|---|
| Calories | 281 cal | 320 cal | |
| Protein | 13.5 g | 10.7 g | |
| Carbs | 24.7 g | 32.0 g | |
| Fat | 14.6 g | 16.5 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IHOP AT HOME | BACON EGG & CHEESE CROISSANT SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IHOP AT HOME | BACON EGG & CHEESE CROISSANT SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 155 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 685 MG | 553 MG |