IGUANA GOLD vs MEAL STARTER
Nutrition comparison per 100 g serving
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IGUANA GOLD wins in 5 out of 10 nutrient categories
IGUANA GOLD: 5
vs
MEAL STARTER: 2
(3 ties)
Overview
| Nutrient | IGUANA GOLD | MEAL STARTER | Winner |
|---|---|---|---|
| Calories | 40 cal | 145 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 24.2 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGUANA GOLD | MEAL STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 3.9 MG |
Minerals
| Mineral | IGUANA GOLD | MEAL STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,000 MG | 823 MG |