IGUANA GOLD vs CHILE VERDE SIMMER SAUCE
Nutrition comparison per 100 g serving
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CHILE VERDE SIMMER SAUCE wins in 6 out of 11 nutrient categories
IGUANA GOLD: 3
vs
CHILE VERDE SIMMER SAUCE: 6
(2 ties)
Overview
| Nutrient | IGUANA GOLD | CHILE VERDE SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 39 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 20 g | 7.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGUANA GOLD | CHILE VERDE SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | IGUANA GOLD | CHILE VERDE SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 2,000 MG | 891 MG |