IGA vs FRUIT MIX IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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IGA wins in 4 out of 11 nutrient categories
IGA: 4
vs
FRUIT MIX IN LIGHT SYRUP: 3
(4 ties)
Overview
| Nutrient | IGA | FRUIT MIX IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 63 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 21.9 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | FRUIT MIX IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | IGA | FRUIT MIX IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 56 MG | |
| Sodium, Na | 16 MG | 0 MG |