IGA vs DUCHESS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

IGA: 2 vs DUCHESS: 2 (7 ties)

Overview

Nutrient	IGA	DUCHESS	Winner
Calories	94 cal	55 cal
Protein	0.8 g	0.8 g	Tie
Carbs	21.9 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IGA	DUCHESS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0.9 MG	Tie

Mineral	IGA	DUCHESS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	86 MG
Sodium, Na	16 MG	8 MG

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