IGA vs TIO SANTI

Nutrition comparison per 100 g serving

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TIO SANTI wins in 6 out of 11 nutrient categories

IGA: 2 vs TIO SANTI: 6 (3 ties)

Overview

Nutrient	IGA	TIO SANTI	Winner
Calories	38 cal	25 cal
Protein	1.5 g	1.6 g
Carbs	7.7 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	TIO SANTI	Winner
Vitamin C, total ascorbic acid	7.4 MG	3.9 MG

Mineral	IGA	TIO SANTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0.6 MG
Potassium, K	0 MG	221 MG
Sodium, Na	23 MG	525 MG

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