IGA vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 4 out of 10 nutrient categories

IGA: 3 vs SHOPRITE: 4 (3 ties)

Overview

Nutrient	IGA	SHOPRITE	Winner
Calories	38 cal	24 cal
Protein	1.5 g	0 g
Carbs	7.7 g	4.8 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	SHOPRITE	Winner
Vitamin C, total ascorbic acid	7.4 MG	1.9 MG

Mineral	IGA	SHOPRITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0.6 MG
Sodium, Na	23 MG	508 MG

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