IGA vs SHOPRITE

Nutrition comparison per 100 g serving

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IGA wins in 5 out of 10 nutrient categories

IGA: 5 vs SHOPRITE: 4 (1 ties)

Overview

Nutrient	IGA	SHOPRITE	Winner
Calories	38 cal	33 cal
Protein	1.5 g	0.8 g
Carbs	7.7 g	5.7 g
Fat	0 g	0.4 g
Fiber	1.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	SHOPRITE	Winner
Vitamin C, total ascorbic acid	7.4 MG	7.3 MG

Mineral	IGA	SHOPRITE
Calcium, Ca	0 MG	16 MG
Iron, Fe	1.7 MG	0.3 MG
Sodium, Na	23 MG	203 MG

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