IGA vs ORIGINAL DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
IGA: 4
vs
ORIGINAL DICED TOMATOES WITH GREEN CHILIES: 4
(3 ties)
Overview
| Nutrient | IGA | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 7.7 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | IGA | ORIGINAL DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 23 MG | 231 MG |