IGA vs JUANITA'S FOODS
Nutrition comparison per 100 g serving
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JUANITA'S FOODS wins in 6 out of 11 nutrient categories
IGA: 4
vs
JUANITA'S FOODS: 6
(1 ties)
Overview
| Nutrient | IGA | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Calories | 102 cal | 61 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 11.8 g | 7.4 g | |
| Fat | 4.5 g | 2.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | IGA | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 245 MG | 261 MG |