IGA vs BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP
Nutrition comparison per 100 g serving
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BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP wins in 6 out of 11 nutrient categories
IGA: 3
vs
BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP: 6
(2 ties)
Overview
| Nutrient | IGA | BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 54 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 11.8 g | 8.3 g | |
| Fat | 4.5 g | 0.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | IGA | BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 318 MG | 133 MG | |
| Sodium, Na | 245 MG | 329 MG |