IGA vs BAKED POTATO WITH CHEDDAR & BACON BITS CHUNKY SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
IGA: 4
vs
BAKED POTATO WITH CHEDDAR & BACON BITS CHUNKY SOUP: 4
(3 ties)
Overview
| Nutrient | IGA | BAKED POTATO WITH CHEDDAR & BACON BITS CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 90 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 11.8 g | 9.4 g | |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | BAKED POTATO WITH CHEDDAR & BACON BITS CHUNKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IGA | BAKED POTATO WITH CHEDDAR & BACON BITS CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 318 MG | 204 MG | |
| Sodium, Na | 245 MG | 416 MG |