IGA vs SPELT MATZO BALL MIX
Nutrition comparison per 100 g serving
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SPELT MATZO BALL MIX wins in 5 out of 10 nutrient categories
IGA: 2
vs
SPELT MATZO BALL MIX: 5
(3 ties)
Overview
| Nutrient | IGA | SPELT MATZO BALL MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 357 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 50 g | 85.7 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | SPELT MATZO BALL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IGA | SPELT MATZO BALL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 389 MG | 1,929 MG |