IGA vs MORTON

Nutrition comparison per 100 g serving

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IGA wins in 4 out of 10 nutrient categories

IGA: 4 vs MORTON: 3 (3 ties)

Overview

Nutrient	IGA	MORTON	Winner
Calories	312 cal	0 cal
Protein	12.5 g	0 g
Carbs	62.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IGA	MORTON	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	IGA	MORTON
Calcium, Ca	250 MG	0 MG
Iron, Fe	9 MG	0 MG
Sodium, Na	6,625 MG	39,333 MG

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