IGA vs BEEF STEW SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
IGA: 4
vs
BEEF STEW SEASONING MIX: 4
(3 ties)
Overview
| Nutrient | IGA | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 300 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | IGA | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 6,625 MG | 9,000 MG |