IGA vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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IGA wins in 6 out of 10 nutrient categories
IGA: 6
vs
STUFFED JALAPENOS: 3
(1 ties)
Overview
| Nutrient | IGA | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 220 cal | 250 cal | |
| Protein | 10.2 g | 6.6 g | |
| Carbs | 31.5 g | 27.6 g | |
| Fat | 5.5 g | 11.8 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.9 MG |
Minerals
| Mineral | IGA | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 409 MG | 618 MG |