IGA vs JALAPENO CHEESE SLIDERS JALAPENO CHEESEBURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
IGA: 5
vs
JALAPENO CHEESE SLIDERS JALAPENO CHEESEBURGERS: 5
(1 ties)
Overview
| Nutrient | IGA | JALAPENO CHEESE SLIDERS JALAPENO CHEESEBURGERS | Winner |
|---|---|---|---|
| Calories | 220 cal | 327 cal | |
| Protein | 10.2 g | 15.4 g | |
| Carbs | 31.5 g | 27.9 g | |
| Fat | 5.5 g | 17.3 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | JALAPENO CHEESE SLIDERS JALAPENO CHEESEBURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | IGA | JALAPENO CHEESE SLIDERS JALAPENO CHEESEBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 409 MG | 606 MG |