IGA vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
IGA: 4
vs
WHOLE WHITE POTATOES: 4
(2 ties)
Overview
| Nutrient | IGA | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 72 cal | 36 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 16 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.6 MG |
Minerals
| Mineral | IGA | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 288 MG | 170 MG |