IGA vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 10 nutrient categories

IGA: 1 vs SPINACH: 7 (2 ties)

Overview

Nutrient	IGA	SPINACH	Winner
Calories	72 cal	21 cal
Protein	1.6 g	1.7 g
Carbs	16 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	SPINACH	Winner
Vitamin C, total ascorbic acid	1.9 MG	7.5 MG

Mineral	IGA	SPINACH
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.6 MG	1.5 MG
Sodium, Na	288 MG	33 MG

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