IGA vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 2 out of 11 nutrient categories
IGA: 1
vs
SMALL CURD COTTAGE CHEESE: 2
(8 ties)
Overview
| Nutrient | IGA | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 97 cal | |
| Protein | 10.6 g | 10.6 g | Tie |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IGA | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 133 MG | |
| Sodium, Na | 398 MG | 398 MG | Tie |