IGA vs SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS wins in 4 out of 10 nutrient categories
IGA: 3
vs
SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS: 4
(3 ties)
Overview
| Nutrient | IGA | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | IGA | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 800 MG |