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IGA vs ONION ORGANIC GOURMET DIP MIX

Nutrition comparison per 100 g serving

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ONION ORGANIC GOURMET DIP MIX wins in 4 out of 10 nutrient categories
IGA: 2 vs ONION ORGANIC GOURMET DIP MIX: 4 (4 ties)

Overview

Nutrient IGA ONION ORGANIC GOURMET DIP MIX Winner
Calories 400 cal 278 cal
Protein 10 g 0 g
Carbs 60 g 55.6 g
Fat 15 g 0 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin IGA ONION ORGANIC GOURMET DIP MIX Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral IGA ONION ORGANIC GOURMET DIP MIX Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 3.6 MG 0 MG
Sodium, Na 2,300 MG 7,778 MG
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