IGA vs SOUTHGATE

Nutrition comparison per 100 g serving

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SOUTHGATE wins in 6 out of 11 nutrient categories

IGA: 3 vs SOUTHGATE: 6 (2 ties)

Overview

Nutrient	IGA	SOUTHGATE	Winner
Calories	89 cal	94 cal
Protein	2.9 g	3.8 g
Carbs	12.6 g	9.9 g
Fat	2.9 g	2.8 g
Fiber	1.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	SOUTHGATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IGA	SOUTHGATE
Calcium, Ca	8 MG	9 MG
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	354 MG	0 MG
Sodium, Na	305 MG	390 MG

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