IGA vs CHILI

Nutrition comparison per 100 g serving

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IGA wins in 5 out of 11 nutrient categories

IGA: 5 vs CHILI: 4 (2 ties)

Overview

Nutrient	IGA	CHILI	Winner
Calories	89 cal	97 cal
Protein	2.9 g	5.9 g
Carbs	12.6 g	6.8 g
Fat	2.9 g	5.1 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IGA	CHILI
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	354 MG	0 MG
Sodium, Na	305 MG	411 MG

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