IF LOOKS COULD KALE vs JUICE, ORANGE
Nutrition comparison per 100 g serving
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IF LOOKS COULD KALE wins in 16 out of 23 nutrient categories
IF LOOKS COULD KALE: 16
vs
JUICE, ORANGE: 3
(4 ties)
Overview
| Nutrient | IF LOOKS COULD KALE | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calories | 30 cal | 46 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 8.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IF LOOKS COULD KALE | JUICE, ORANGE | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.2 MG | 30 MG | |
| Vitamin K (phylloquinone) | 27 UG | 0 UG |
Minerals
| Mineral | IF LOOKS COULD KALE | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 7 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 14 MG | 6 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |