IDEAL VANILLA PLANT-BASED PROTEIN SHAKE vs WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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WHEY PROTEIN POWDER wins in 6 out of 12 nutrient categories
IDEAL VANILLA PLANT-BASED PROTEIN SHAKE: 4
vs
WHEY PROTEIN POWDER: 6
(2 ties)
Overview
| Nutrient | IDEAL VANILLA PLANT-BASED PROTEIN SHAKE | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 394 cal | |
| Protein | 5.6 g | 66.7 g | |
| Carbs | 5.1 g | 15.2 g | |
| Fat | 0.7 g | 9.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDEAL VANILLA PLANT-BASED PROTEIN SHAKE | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IDEAL VANILLA PLANT-BASED PROTEIN SHAKE | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 455 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 65 MG | 848 MG | |
| Sodium, Na | 104 MG | 545 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |