IDEAL VANILLA PLANT-BASED PROTEIN SHAKE vs FRENCH VANILLA WAFER SUNDAE GRASS-FED WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
IDEAL VANILLA PLANT-BASED PROTEIN SHAKE: 5
vs
FRENCH VANILLA WAFER SUNDAE GRASS-FED WHEY PROTEIN POWDER: 5
(1 ties)
Overview
| Nutrient | IDEAL VANILLA PLANT-BASED PROTEIN SHAKE | FRENCH VANILLA WAFER SUNDAE GRASS-FED WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 395 cal | |
| Protein | 5.6 g | 73.7 g | |
| Carbs | 5.1 g | 21.1 g | |
| Fat | 0.7 g | 1.3 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IDEAL VANILLA PLANT-BASED PROTEIN SHAKE | FRENCH VANILLA WAFER SUNDAE GRASS-FED WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 245 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 65 MG | 258 MG | |
| Sodium, Na | 104 MG | 447 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |