IDEAL VANILLA PLANT-BASED PROTEIN POWDER vs PROTEIN MILK BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
IDEAL VANILLA PLANT-BASED PROTEIN POWDER: 7
vs
PROTEIN MILK BEVERAGE: 7
(2 ties)
Overview
| Nutrient | IDEAL VANILLA PLANT-BASED PROTEIN POWDER | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 356 cal | 54 cal | |
| Protein | 44.4 g | 8.5 g | |
| Carbs | 37.8 g | 3.4 g | |
| Fat | 6.7 g | 1.3 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDEAL VANILLA PLANT-BASED PROTEIN POWDER | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IDEAL VANILLA PLANT-BASED PROTEIN POWDER | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 198 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 178 MG | 141 MG | |
| Potassium, K | 244 MG | 79 MG | |
| Sodium, Na | 911 MG | 85 MG | |
| Zinc, Zn | 1.6 MG | 0.1 MG |