IDEAL VANILLA PLANT-BASED PROTEIN POWDER vs NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITIONAL SHAKE wins in 17 out of 25 nutrient categories
IDEAL VANILLA PLANT-BASED PROTEIN POWDER: 6
vs
NUTRITIONAL SHAKE: 17
(2 ties)
Overview
| Nutrient | IDEAL VANILLA PLANT-BASED PROTEIN POWDER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 356 cal | 93 cal | |
| Protein | 44.4 g | 3.8 g | |
| Carbs | 37.8 g | 13.5 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 6.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDEAL VANILLA PLANT-BASED PROTEIN POWDER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | IDEAL VANILLA PLANT-BASED PROTEIN POWDER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 127 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 10 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 178 MG | 105 MG | |
| Potassium, K | 244 MG | 156 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 911 MG | 84 MG | |
| Zinc, Zn | 1.6 MG | 1.6 MG |