IDEAL VANILLA PLANT-BASED PROTEIN POWDER vs COMPLETE NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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COMPLETE NUTRITIONAL DRINK wins in 17 out of 24 nutrient categories
IDEAL VANILLA PLANT-BASED PROTEIN POWDER: 5
vs
COMPLETE NUTRITIONAL DRINK: 17
(2 ties)
Overview
| Nutrient | IDEAL VANILLA PLANT-BASED PROTEIN POWDER | COMPLETE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 356 cal | 192 cal | |
| Protein | 44.4 g | 8 g | |
| Carbs | 37.8 g | 29.6 g | |
| Fat | 6.7 g | 4.8 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDEAL VANILLA PLANT-BASED PROTEIN POWDER | COMPLETE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.4 UG |
Minerals
| Mineral | IDEAL VANILLA PLANT-BASED PROTEIN POWDER | COMPLETE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 240 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 178 MG | 160 MG | |
| Potassium, K | 244 MG | 280 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 911 MG | 120 MG | |
| Zinc, Zn | 1.6 MG | 3.6 MG |