IDEAL VANILLA PLANT-BASED PROTEIN POWDER vs CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE
Nutrition comparison per 100 g serving
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IDEAL VANILLA PLANT-BASED PROTEIN POWDER wins in 7 out of 14 nutrient categories
IDEAL VANILLA PLANT-BASED PROTEIN POWDER: 7
vs
CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE: 6
(1 ties)
Overview
| Nutrient | IDEAL VANILLA PLANT-BASED PROTEIN POWDER | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 356 cal | 30 cal | |
| Protein | 44.4 g | 5.6 g | |
| Carbs | 37.8 g | 1.4 g | |
| Fat | 6.7 g | 0.3 g | |
| Fiber | 6.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDEAL VANILLA PLANT-BASED PROTEIN POWDER | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | IDEAL VANILLA PLANT-BASED PROTEIN POWDER | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Iron, Fe | 10 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 178 MG | 80 MG | |
| Potassium, K | 244 MG | 192 MG | |
| Sodium, Na | 911 MG | 80 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |