BUTTERY HOMESTYLE MASHED POTATOES vs ALMOND CHAI ENERGY BITES
Nutrition comparison per 100 g serving
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ALMOND CHAI ENERGY BITES wins in 6 out of 12 nutrient categories
BUTTERY HOMESTYLE MASHED POTATOES: 4
vs
ALMOND CHAI ENERGY BITES: 6
(2 ties)
Overview
| Nutrient | BUTTERY HOMESTYLE MASHED POTATOES | ALMOND CHAI ENERGY BITES | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 53.3 g | |
| Fat | 8.9 g | 23.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERY HOMESTYLE MASHED POTATOES | ALMOND CHAI ENERGY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERY HOMESTYLE MASHED POTATOES | ALMOND CHAI ENERGY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 1,571 MG | 0 MG |