IDAHOAN vs PENNE PASTA
Nutrition comparison per 100 g serving
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IDAHOAN wins in 6 out of 10 nutrient categories
IDAHOAN: 6
vs
PENNE PASTA: 3
(1 ties)
Overview
| Nutrient | IDAHOAN | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 168 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 71.4 g | 31.0 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | IDAHOAN | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 230 MG |