IDAHOAN vs 3J FOODS

Nutrition comparison per 100 g serving

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IDAHOAN wins in 6 out of 10 nutrient categories

IDAHOAN: 6 vs 3J FOODS: 3 (1 ties)

Overview

Nutrient	IDAHOAN	3J FOODS	Winner
Calories	357 cal	600 cal
Protein	7.1 g	20 g
Carbs	71.4 g	20 g
Fat	7.1 g	40 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	IDAHOAN	3J FOODS	Winner
Vitamin C, total ascorbic acid	12.9 MG	72 MG

Mineral	IDAHOAN	3J FOODS
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,929 MG	1,300 MG

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