IDAHOAN vs TAKE & SHAKE POTATOES
Nutrition comparison per 100 g serving
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IDAHOAN wins in 5 out of 10 nutrient categories
IDAHOAN: 5
vs
TAKE & SHAKE POTATOES: 4
(1 ties)
Overview
| Nutrient | IDAHOAN | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 89 cal | |
| Protein | 8 g | 2.1 g | |
| Carbs | 76 g | 19.2 g | |
| Fat | 4 g | 0 g | |
| Fiber | 8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 24.7 MG |
Minerals
| Mineral | IDAHOAN | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 1,280 MG | 164 MG |