IDAHOAN vs MASHED POTATOES
Nutrition comparison per 100 g serving
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IDAHOAN wins in 7 out of 10 nutrient categories
IDAHOAN: 7
vs
MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | IDAHOAN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 129 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 76 g | 16.9 g | |
| Fat | 4 g | 5.7 g | |
| Fiber | 8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 1.9 MG |
Minerals
| Mineral | IDAHOAN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 1,280 MG | 355 MG |