IDAHOAN vs LOADED MASHED POTATO
Nutrition comparison per 100 g serving
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IDAHOAN wins in 7 out of 10 nutrient categories
IDAHOAN: 7
vs
LOADED MASHED POTATO: 2
(1 ties)
Overview
| Nutrient | IDAHOAN | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 360 cal | 164 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 76 g | 11.4 g | |
| Fat | 4 g | 11.4 g | |
| Fiber | 8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | IDAHOAN | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 1,280 MG | 500 MG |