IDAHOAN vs GIANT

Nutrition comparison per 100 g serving

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IDAHOAN wins in 7 out of 10 nutrient categories

IDAHOAN: 7 vs GIANT: 2 (1 ties)

Overview

Nutrient	IDAHOAN	GIANT	Winner
Calories	360 cal	143 cal
Protein	8 g	2.1 g
Carbs	76 g	12.9 g
Fat	4 g	9.3 g
Fiber	8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	IDAHOAN	GIANT	Winner
Vitamin C, total ascorbic acid	19.2 MG	1.7 MG

Mineral	IDAHOAN	GIANT
Calcium, Ca	80 MG	43 MG
Iron, Fe	1.4 MG	0.3 MG
Sodium, Na	1,280 MG	421 MG

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