IDAHOAN vs BOWL MASHED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
IDAHOAN wins in 6 out of 10 nutrient categories
IDAHOAN: 6
vs
BOWL MASHED POTATO: 3
(1 ties)
Overview
| Nutrient | IDAHOAN | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 76 g | 71.4 g | |
| Fat | 4 g | 8.9 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 12.9 MG |
Minerals
| Mineral | IDAHOAN | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 1,280 MG | 1,821 MG |