IDAHOAN vs YAMASHIN

Nutrition comparison per 100 g serving

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YAMASHIN wins in 5 out of 10 nutrient categories

IDAHOAN: 3 vs YAMASHIN: 5 (2 ties)

Overview

Nutrient	IDAHOAN	YAMASHIN	Winner
Calories	357 cal	250 cal
Protein	7.1 g	0 g
Carbs	75 g	75 g	Tie
Fat	3.6 g	0 g
Fiber	7.1 g	100 g
Sugar	0 g	0 g	Tie

Vitamin	IDAHOAN	YAMASHIN	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	IDAHOAN	YAMASHIN
Calcium, Ca	71 MG	500 MG
Iron, Fe	1.3 MG	9 MG
Sodium, Na	2,143 MG	250 MG

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